Archives for November 2013

Power Napping Do’s and Don’ts

Let’s face it: people love their sleep. Unfortunately, things often have a mean habit of getting in the way of it, whether it be work, a family, or a myriad of other activities. With that in mind, many people opt to take shorter naps throughout the day to get much needed rest.

4 Surprising Facts You Didn’t Know About Nutrition

The internet is a great source that offers all types of information and helps you make a conscious decision to include healthy foods in your diet and avoid those that are bad for you. However, it can still have its drawbacks when it comes to finding the actual truth about these food items. Nowhere is […]