Archives for December 2013

5 Exercising Myths Debunked

When it comes to fitness, most of us have taken to going to the gym to stay regular with our exercise routines. Working out can be a tough proposition; not only is it time consuming and hard to get into, but as it turns out, there’s a good chance you’ve been doing it wrong this […]

9 Surprising Things About Health You Might Not Know

People are always taking precautions to avoid getting sick and enjoy time with friends and family. This post therefore brings to light certain facts about healthy lifestyle that most of us may not be aware of.