Archives for January 2014

6 Tips to Stay in Shape for Sports Season

Getting back in shape after time away from sports can be a difficult proposition for even the most energetic of athletes. After all, the end of the season should be a time for celebration, not an excuse to go back to the gym, right? You can always maintain the state of your body and mind […]

Identifying the Difference between a Sore Throat and a Strep Throat

A painful throat can be a sore throat or strep throat. There are similarities and differences between these two conditions. The medical terminology for irritation of the throat is pharyngitis. Pharyngitis is usually caused by inflammation in the tissues of the throat. The most common cause of irritation in the pharynx is an infection. Occasionally, […]

Exercise Ideas for Senior Health

With the rising awareness about physical fitness and its effect of the mind and body, everyone including those above 60 has started paying attention to their daily exercise routine. Physical exercise can benefit anyone at any age, including people nearing or over 60 years of age.