Archives for March 2014

Tips for Safe Family Bicycling

Riding bicycles has become an increasingly popular form of exercise and many families are also finding it as a great way to spend time together. Whether it is a quick trip around the block or an all day excursion, the first thing on every parent’s mind should be safety when it comes to bicycle rides. […]

4 Ways to Choose the Best Fitness Routine For You

Many people promise themselves each year that this is the year they will get fit and healthy, but they fail to follow through on that promise. Usually it’s not for a lack of trying. The biggest problem most people face in developing a workout routine is choosing the one that’s most suitable to their lifestyle […]