Archives for November 2014

5 Ways to Beat Illnesses a the Office

Traditional office environments place co-workers in close proximity to each other for long periods of time every single day. In addition, many objects that range from door knobs to buttons on the copier machine are touched by numerous people each day. These are just a few of the reasons why contagious diseases and illnesses may […]

3 Tips to Stay Fit When Stuck in Hectic Work Schedule

Staying fit and healthy while stuck between a demanding job and household duties sounds like a near impossible task but you’d be happy to know that it is easier than you may think. At first, it may feel like a challenge for you to find time to go to the gym with everything else that […]