Archives for December 2014

Fun Ways to Exercise With Your Preschooler

As the 21st century continues to unfold, the health and fitness industries are thriving. This may be somewhat unsurprising given the mounting parental concern regarding how to raise healthy and happy children who will be able to lead lives marked by profound wellness into adulthood.

6 Ways To Help Your Child Eat Better

Obesity in children and adolescents is becoming a cause of serious concern in our country and though we are aware of how badly it can affect the physical and mental health of our children, we aren’t doing enough to keep them away from it. Poor nutrition and lack of exercise are the leading causes of […]