Archives for February 2015

Get Enough Vitamin D for a Healthy Mind and Body

Vitamin D is absolutely essential for good health. The human body needs vitamin D in order to absorb calcium and encourage bone growth to promote a healthy mind and body. Your skin can actually produce its own source of vitamin D by absorbing sunlight. But, because of a majority of time spent indoors along with […]

Nipping it in the Bud: How to Shorten the Duration of the Flu

You may have received the needed flu shot(s) and may be diligently using the hand sanitizer, but sometimes, the flu virus can still sneak up on you as it is quite infectious. Catching the flu can be very frustrating because it doesn’t have a real cure. Anybody who contracts this virus must work through the […]