Archives for October 2015

6 Ways to Reduce Your Sodium

We are all aware that a diet high in sodium can affect our health and some of our vital body parts like kidneys and liver.  A low salt diet is also recommended for people suffering from high blood pressure.  It is therefore important that we eat balanced diets that are low in salt regardless of […]

Careworks Walk-In Clinic in Mountain Top to Move Oct. 20

On Tuesday, Oct. 20, 2015, the Careworks Walk-In Clinic in Mountain Top will move from its current location in the Weis Plaza on Mountain Boulevard to its new location inside the new Geisinger clinic at 35 S. Mountain Boulevard.  The clinic will also be expanding its hours to Monday through Friday 9 am to 8 […]

5 Physical Exercises That are Also Good for Your Brain

When we talk about exercises for the brain, one thing that most people don’t necessarily realize is that regular physical exercise like brisk walking and jogging can be just as good for the brain and it is for the body.  Physical exercise is great for your body’s health, but it also can help keep the […]