Archives for January 2016

Winter Storm Careworks Clinic Closings – Jan. 23, 2016

Due to the winter storm, the following Careworks clinics will close at 2 pm today, Jan. 23, 2016: Bellefonte Bloomsburg Danville Lewistown Mountain Top Shamokin Dam State College Tannersville West Hazleton The Careworks clinic in Wilkes-Barre will close 4 pm today. All other clinics are open until 6 pm.

Benefits of Deep Breathing Exercises for Mind and Body

At some point in your life, you’ve probably heard, “Just take a deep breath and calm down.”  It’s a classic piece of advice, and for very good reason. The benefits of deep breathing are innumerable.  Breathing exercises have a variety of benefits for the body that not only make you healthier, but can reduce your […]

West Hazleton Clinic Temporarily Closed 1-14-16

The Careworks walk-in clinic in West Hazleton is temporarily closed today, 1-14-16, due to a water main break.  The clinic will reopen as soon as the issue is resolved.

5 Ways to Prevent Muscle Cramps During Workout

It is common for people to get cramps while working out. It is a sudden clenching of the muscles that can cause you to stumble or fall while running, but cramps can also serve as a warning sign that you’re doing something wrong.  A cramp in your side can be caused by improper breathing, and […]