Archives for February 2016

Everyday Practices for Immune Building and Support

The immune system is a critical part of your health and wellness.  A strong immune system can ward off all types of diseases from the common cold to cancer.  Your daily habits, including your diet, are critical to the well-being of your immune system.  There are several simple and effective ways that you can strengthen […]

Know the Signs of Stroke and Ways to Deal with the Situation

Strokes are more common than most people think and they can happen at any time.  It’s important to understand the signs of stroke and how to reduce one’s risk so that it won’t have the chance to creep up on you without warning.