Archives for March 2016

Is the Paleo Diet Worth It

The Paleo diet, or Caveman diet, is a relatively new way of eating that attempts to mimic what ancient hunter-gatherers would have eaten. It is high in protein but tends to avoid carbohydrates.  It incorporates foods such as vegetables, lean meats, and nuts, while avoiding grains, processed foods, and starches.  Like any new diet, it […]

Careworks Carbondale Closed 3-21-16

The Careworks Walk-In Clinic in Carbondale will be closed today, Monday, March 21.  We apologize for any inconvenience.

Weatherproof Workout Methods

Staying active throughout the year is a challenge for many of us.  It’s hard to find the time, the motivation and the appropriate place to exercise, especially during rainy times, winter or even extreme heat.  We seem to have plenty of options in the spring and summer, but those options seem more limited once autumn arrives.  Fortunately, […]

Careworks Carbondale Closing at 4 pm on 3/2/16

The Careworks Walk-In Clinic in Carbondale will close at 4 pm today, Wed., March 2.  We apologize for any inconvenience.

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