Archives for August 2016

Summer Family Activities that Promote Wellness

Engaging in physical activity plays a vital role in promoting health and wellness.  Summertime offers a variety of opportunities to engage in activities with the family during vacations and outings.

How to Avoid Health Hazards at the Beach

One of the simplest ways to escape the summer heat for a long weekend, or even an afternoon, is by heading to the beach.   The shores are a great way to enjoy some peace, pleasure and fun times.  However, there are some hazards associated with a visit to the beach that should be avoided.  Here […]