Archives for December 2016

4 Tips to Find Time to Exercise and Stay Fit

Most people would agree that exercise is important, yet a survey revealed that only 20.6 percent of people get the recommended amount of exercise per day. These numbers are troubling, especially knowing that more than 5 million deaths have been linked to physical inactivity. The hardest obstacle to overcome for most people today is finding […]

Eventful Evenings: Why all the activity may be harming your child’s sleep

If you are a parent in this digital age we live in, you know the nightly battle that happens when trying to get children to “log off” and go to sleep. As parents, we sometimes yearn for the good old days before cell phones and all the digital devices most children have today. There are […]