Archives for April 2017

How Does Caffeine and Coffee Affect Your Health

There is no doubt that people today consume a lot of coffee and even more caffeine each day. People drink coffee as a daily habit or sporadically to boost energy and stay awake. Caffeine is found in energy drinks, energy supplements, weight loss pills, sodas and even chocolate. It is the most widely consumed drug in […]

Five Most Effective Exercises for Senior Citizens

A large percentage of senior citizens find it hard to exercise due to joint pains and lack of strength and flexibility.  This is quite serious because the aging population today has the highest number of cases of lifestyle diseases that can be easily eliminated by regular physical activity. Exercising regularly can reduce pain and stiffness, […]