Archives for October 2017

Top Post-Workout Tips to Maximize Your Results

Most people engage in half-hearted warm-ups before a workout. You may always remember to do a bit of stretching and warm up before you hit the day’s routine, but hardly have the time or energy for a proper post-workout stretch. You may be too tired to want to engage in further stretching, but if you […]

How to Pack a Healthier School Lunch

School meals for your children are important. If you think about it, they eat one third of their meals during the school year at school, so the eating habits that they build during that time are important. Many times, lunches that are provided by the school are neither particularly healthy nor nutritious. So, how can […]

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