How Sugar Affects Your Body

It wasn’t long ago that the FDA and other major health organizations were crusading against fat and calories as the major contributors to obesity and other health issues. Today, we are learning otherwise. It is time to take a closer look at sugar and its effects on our health and well-being. Simply put, neither fat […]

Top Post-Workout Tips to Maximize Your Results

Most people engage in half-hearted warm-ups before a workout. You may always remember to do a bit of stretching and warm up before you hit the day’s routine, but hardly have the time or energy for a proper post-workout stretch. You may be too tired to want to engage in further stretching, but if you […]

How to Pack a Healthier School Lunch

School meals for your children are important. If you think about it, they eat one third of their meals during the school year at school, so the eating habits that they build during that time are important. Many times, lunches that are provided by the school are neither particularly healthy nor nutritious. So, how can […]

Five Ways to Boost Your Metabolism

Weight loss experts know the key to gaining and maintaining a healthy body weight is your metabolism. Your metabolism refers to the number of calories you burn naturally in your day-to-day routine, so a higher metabolism means you naturally burn more calories. While the biggest factor in having a high metabolism is genetics, there are […]

Power Foods That Promote Brain Health

A healthy brain is crucial for almost every aspect of a person’s wellbeing. People often strive to employ different techniques designed to strengthen their mental capacity. One of the easiest and most direct methods of accomplishing this task is through consuming foods known for improving brain function. We have listed below a few brain-strengthening foods, […]

Benefits and Risks Associated With the Use of Activated Charcoal

First recorded as a treatment for infected wounds in 1500 BC, activated charcoal is a natural remedy for removing toxins. Although it is wood or coal, activated charcoal is not the same as the briquettes cooks use for fuel. Activated charcoal has several medical and therapeutic applications, effective to varying degrees.

Five Mantras for Setting up a Healthy Morning Routine

You’ve been meaning to make some worthwhile lifestyle choices for weeks or even months but haven’t got the foggiest clue where to start. It seems like there are thousands of guides online that point you in different directions for a good starting place, and it becomes a hassle having to sift through all that information. […]

Four Lifestyle Tips to Avoid Diabetes

There are thousands of individuals that are diagnosed with diabetes mellitus each year, requiring them to use insulin injections one or more times a day along with checking their blood sugar levels. If you have diabetes mellitus, then you are more likely to have other health problems such as cardiovascular disease, kidney failure or nerve […]

Five Skin Infections you can Pick up at the Gym

Have you ever noticed that person at the gym who is dripping with sweat as he or she works out on the equipment? Yes, this is same person who doesn’t wipe down the equipment or does so with a drenched towel that just spreads the perspiration around.  Every gym has a few of these people.

Four Things You Should Know About Childhood Obesity

Obesity is becoming a hugely serious problem around worldwide, and it is a problem that not only affects adults. The rate of childhood obesity has skyrocketed over the past few decades, which has put a growing number of children and adolescents at risk for serious health problems that were once primarily limited to adults, including […]

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