How to Ensure Your Baby Isn’t Exposed to Too Much Heat and Sun

The summer months are a great time for children to get outside, get some sunshine, and play. However, when it comes to letting small children, especially infants, spend time in the sun, it becomes important to ensure that they do not experience too much exposure to the sun. Not only can it cause discomfort, but […]

Why Checking The Quality Of Your Home’s Air Is Important To Your Health

The quality of air in your home can impact the health of you and your entire family. Side effects from breathing poor air can show up immediately, but can also harm your body for years and show up much later. The side effects of poor air quality range from mildly inconvenient to fatal and should […]

Common Myths About the Health and Safety of Bottled Water

Through the years, there have been many controversies surrounding the industry of bottled water.  Many of the controversies have been mostly about whether or not drinking bottled water is safe.  Some experts think bottled water should be avoided at all costs, but others say it is more dangerous to drink tap water.  Fortunately, there are […]

Ways To Get More Sleep At Night and Wake Up Refreshed

More people these days are sleeping less and experiencing poor sleep quality. Getting a good night’s rest is just as important as exercising and eating healthy. What Happens if a Person Lacks Sleep? There are several adverse side effects that come with insomnia or lack of rest.

Pack Your Bags and Leave the Jet Lag Behind

Are you feeling the urge to travel but dread the symptoms of jet lag? Time off is golden for most of us and it’s a shame to spend any of it recovering from exhaustion. Jet lag can’t be entirely avoided, but it doesn’t have to be so bad you spend your first few days napping when […]

4 Tips for College Students on How to Avoid the “Freshman 15”

It can be an exciting venture leaving home for the first time. Meeting new people and beginning the journey to successful endeavors can be daunting, even more so when you’re worried about succumbing to the notorious “Freshman 15.” Weight gain occurs often in freshman year, but here are some tips to keep you fit instead […]

Do Certain Foods Have Specific Health Benefits

Thanks to the progress we’ve made in medical science, today we have a cure for the most deadly and incurable diseases. However, when it comes to prevention of diseases or even maintaining general health, medicines have often very little to offer. We tend to look back to our ancestors to learn what foods constitute a […]

7 Ways to Staying Healthy During Flu Season

When flu season comes around everyone starts hoping they do not catch it. Many people do, but you can take some precautions that will increase your chances of avoiding it altogether. Anyone can take these steps to stay healthy during this dreaded season. The Difference Between a Cold and the Flu One thing that can […]

How to Avoid Computer Vision Syndrome

Computer Vision Syndrome (CVS), also known as Computer Eye Strain, is an unintended consequence of the computer revolution. Computers, smartphones, tablets, and other devices have made connecting to others simpler and created entire industries. This progress, however, has led to an epidemic of eyestrain. The result, according to WebMD, is that 50 to 90 percent […]

Maximizing Stamina for Team Sports

Sports can be a great activity to be a part of, whether as a player or as a coach. While playing a sport is fun, it can quickly turn into a nightmare if you or your athletes are not properly conditioned. In practically every sport, not having the stamina to continue playing will cost you. […]