High Blood Pressure is a Big Deal

A family history of high blood pressure doesn’t mean you’ll be stuck with this condition. High blood pressure can be impacted by genetic predisposition, but it’s also possible to control and change many of the factors that contribute to the damage caused by high blood pressure or hypertension. Diet, activity, stress management and physical fitness […]

What’s the Purpose of a Sports Physical

For children and teens that plan on playing any form of organized sport, a sports physical is a vital part of the process and something that needs to be done every year. If your child already plays any sport through their school or an extracurricular organization, you’re likely already aware of the requirement, as most […]

How Does Caffeine and Coffee Affect Your Health

There is no doubt that people today consume a lot of coffee and even more caffeine each day. People drink coffee as a daily habit or sporadically to boost energy and stay awake. Caffeine is found in energy drinks, energy supplements, weight loss pills, sodas and even chocolate. It is the most widely consumed drug in […]

Five Most Effective Exercises for Senior Citizens

A large percentage of senior citizens find it hard to exercise due to joint pains and lack of strength and flexibility.  This is quite serious because the aging population today has the highest number of cases of lifestyle diseases that can be easily eliminated by regular physical activity. Exercising regularly can reduce pain and stiffness, […]

The Seven Best Berries for Late-Night Binges

Everyone has nights when they simply have to have something to snack on. Instead of reaching for that piece of candy or that big bowl of ice cream, why not try berries? Ripe berries are delicious and are good for you. Here are seven berries for that late-night snack that provide health benefits as well.

How Oral Health Affects Overall Health

It is common knowledge that poor oral care commonly leads to the development of cavities. However, various scientific studies indicate an increased risk of certain infections and diseases when people neglect their gums and teeth. Below are some of the health-related issues that may result from poor oral hygiene.

Does Therapeutic Massage Really Offer Health Benefits

What if you could lie down in a quiet room, rest for an hour, and improve your health? With a therapeutic massage, you can experience exactly that. The benefits of regular massage sessions extend far beyond the very pleasant experience of feeling de-stressed and rejuvenated. These benefits include relief in back pain, lowered blood pressure, […]

5 Things You Didn’t Know About Your Immune System

Everyone knows that the human immune system helps to fight off illnesses. There are, however, a number of facts about this system that the average person may not know. Below are five interesting facts that might change the way you look at your immune system.

3 Things to Know about Diet and Allergies

Allergies are a troublesome reality that many people have to deal with and for some they can be life threatening. Certain things trigger reactions in some that are otherwise harmless to most people. This sensitivity is caused by a release of histamine and the most common way to fight the symptoms is with an antihistamine. […]

8 Ways to Work Out at the Office

The days of putting in a hard day of physical labor are long gone, as office workers now spend seven, eight or even more hours sitting in front of a computer. A recent report shows that this sedentary work lifestyle is dangerous to one’s overall health. The effects, particularly on people who don’t exercise regularly […]

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