Introducing the Layover Workout

For people who only travel once in a while, a layover is a great time to treat oneself to a drink, some lip smacking snacks or even a quick nap. But for frequent flyers, businessmen and sales people, sitting idle for long periods of time at the airport has started taking a toll on their […]

4 Ways to Choose the Best Fitness Routine For You

Many people promise themselves each year that this is the year they will get fit and healthy, but they fail to follow through on that promise. Usually it’s not for a lack of trying. The biggest problem most people face in developing a workout routine is choosing the one that’s most suitable to their lifestyle […]

6 Tips to Stay in Shape for Sports Season

Getting back in shape after time away from sports can be a difficult proposition for even the most energetic of athletes. After all, the end of the season should be a time for celebration, not an excuse to go back to the gym, right? You can always maintain the state of your body and mind […]

Exercise Ideas for Senior Health

With the rising awareness about physical fitness and its effect of the mind and body, everyone including those above 60 has started paying attention to their daily exercise routine. Physical exercise can benefit anyone at any age, including people nearing or over 60 years of age.

5 Exercising Myths Debunked

When it comes to fitness, most of us have taken to going to the gym to stay regular with our exercise routines. Working out can be a tough proposition; not only is it time consuming and hard to get into, but as it turns out, there’s a good chance you’ve been doing it wrong this […]